Typical day's food...
Breakfast: no breakfast...when I do (rarely) It's buttered toast or cornflakes with banana/crunchy nut cornflakes.
Lunch: No Lunch...I just pick at whatever's around. Or I eat something sugary for an energy burst like choccies or biccies.
Dinner : Usually rice with some kind of meat and some veggies on the side. I love soups, roast chicken/beef, fried steaks/chicken steaks, fish (not as often as I should), i love spinach and aubergines etc pasta, baked dishes like shepherd's pie, lasagne etc
My problem with my usual diet is I don't eat proper meals all day up until dinner time (honestly I don't get hungry)and I make up for the low energy with sugar or the odd sammich here and there. For a big girl, I didn't eat a quarter of what i've eaten the last 3 days...and i'm STILL HUNGRY!!
Today's food list
Breakfast : 300g fresh pineapple
in between : mug of peppermint tea and 2 soya lecithin capsules.
lunch : HUGE plate...spring greens, carrots, potato, sweet potato, lentils, raw cabbage, lettuce, raw grated carrot, onion, red pepper and watercress drizzled with olive oil and a poxy amount of salt. 2 osteocare tablets.
dinner : half a bowl of porridge with two bananas, two slices wholemeal toast, half an apple and 2 tablespoons of wheatgerm mixed with 1 tablespoon honey (I couldn't finish it, can't stand honey)
2 hours later my belly was rumbling...so I had a big bowl of spring greens, sweet potato, lentils and 3 tiny chicken wings with red sauce.
2 hours after that....hungry again...tiny bowl of crunchy nut cornflakes...not allowed but i needed SOMETHING!
now at 2:30am...yeh...HUNGRY AGAIN. WTF??
The diet i'm following is from a health book called viva melhor. It's a brazilian book and it has sooo much information on how to heal yourself using only fruits, veggies and natural herbs. I'll post about that separately. I seriously hope me being this hungry is a good thing...maybe my metabolism has come out of hibernation or something..I don't know. I'll look into that in a sec. God I need a donut or something...
for real though...what am i gonna do about my belly? lol
5 comments:
yeaah carmen u should!! im gona follow diet at least blog can motivate me hehehe
Silla
I don't know if the diet allows you to but whenever you get hungry eat as much veggies and fruits as you want.
Eating Breakfast and Lunch are very important in order to lose weight. I will do a diet post soon. I lost 50lb and was in good enough shape to be featured as a fitness model in different events. I also studied some because I wanted to be a trainer. Just because you are on a diet doesnt mean you have to leave your tummy hungry. If you have any questions you can email me. I love fitness and that kinda stuff so sorry if Im excited to talk about it. lol. I like your blog doll:) ttyl
Oh gosh I know how you may be feeling. Believe it or night my dinner is usually my breakfast.
I eat rice beans and chicken at around 10:30 and I'm nut hungry again until like 5. Then I have a bowl of fruits of salad. By 7-8 I make dinner. Usually rice again.
I need all the energy I can get first thing in the morning. I love lentils sooo much too. I hope you find a happy medium...
Hi!
u have such a cute blog! i love ur profile picture. the purple eyeshadow looks so good
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